Slow jogging & fascia walking - technique impulse lesson

TECHNIQUE - INSPIRATION - CLASS

Run and walk with elasticity, lightness, and a spring in your step!

- with Slow Jogging - learn the key technical elements.

- with Fascia Walking - based on Medical Walking

Basics for maintaining the long-term health of your body and relieving strain while running, hiking, walking, strolling, ....

WHAT MAKES IT SPECIAL:

- Walking and jogging sequences alternate (individually). This means that even people with low fitness levels can participate (maximum distance: 1.5 km).

- Even experienced runners benefit from the technique of a running style that is particularly gentle on the joints

- professionally guided, well-aligned, and with personalized tips

* Please register in advance

* No prior experience required.

* In wet weather, we meet in the gym (no outdoor shoes!)

* Free for Wirthshof guests

* One free activity per day with a Wellpass

* External guests please pay in cash or use their multi-visit card:

45-min class: 8 euros

60-min class: 10 euros

You can find all information, our fine print, and terms and conditions at HERE