Five elements theme day

10:30-11:15 am, 15 euros

Five elements yoga

Each of the five Ayurvedic elements is associated with certain qualities and characteristics.

Earth for structure and stability, fire for strength of will and straightforwardness, ....

We are also part of nature.

Experience a balanced yoga class that awakens the elements within you. Which elements correspond more to your constitution and lifestyle, which ones challenge you or are alien to you?

11:30-12:15, free of charge

Pulse lecture Sun Moon and Earth - Rhythm & Elements

Ancient philosophies regard humans as part of the universe and not separate from it. The qualities of the elements in nature, the changing of the seasons, the position of the stars and planets not only have their own rhythm, but are also reflected in us, in our life cycle, in our body and experience, ... Find out from the perspective of Ayurveda which impulses work and influence each other. Life is movement.

Sunday, 22 March, 15:00-17:00, 12 euros

Walk.Breathe.Yoga.

A leisurely walk with stops at beautiful places with a view.

Simple yoga exercises while standing, grounding and at the same time creating more space.

The elements invite you to feel stability, surrender to the flow, fill up on light, take a deep breath. A space can open up in which everything can BE!

Mindfulness exercises bring the focus into the here and now - the place where your life takes place!

If it rains, a gentle yoga and breathing practice will take place in the gym from 3 to 4 pm.

Sunday, March 22, 5:30-6:30 pm, free of charge - donation basis

The secret of the good life - Ayurveda/Impulses for everyday life

Our daily nutrition as a starting point for satisfaction, performance, well-being and health. Judith Lehle, Ayurvedic nutritionist, gives tips and reveals tricks on: Ayurveda, local food and sustainability. Tips on how a healthy, delicious diet can also succeed in everyday (working) life.

Hmmmm.... there is a small tasting selection !!!

All experiences

- without registration, no previous knowledge necessary, material available.

- Meeting points: Yoga in the gym. Walking is in the courtyard - in the gym in case of rain. The lectures take place in the hotel living room.

- Accompanied by Katja Eberle, sports scientist & fascia trainer and Judith Leihe, holistic Ayurveda nutritionist.

- all experiences free of charge for Wirthshof guests

- one experience per day free of charge for Wellpass

MORE information about each individual experience in the course plan

- you can find everything you need to know and the small print here:

https://www.wirthshof-aktiv.de/de/gut-zu-wissen/

We wish you lots of new impressions, the joy of movement and inspiration.

Wirthshof AKTIV - Steibensteg 10 - 88677 Markdorf

www.wirthshof-aktiv.de

Tip: "Healthy March": Take advantage of the diverse impulses, lectures, hands-on offers and workshops in our vitality month for yourself and your health! March 1 to 28, 2026