Well-Active-Days "Slow Jogging and Yoga"

Four days. Two whole courses.

Dive deeper. Experience more.

- Prevention course "Slow Jogging" 8x45min

- Prevention course "Hatha Yoga" 8x45min

SLOW JOGGING

Slow jogging is a particularly light running style that is easy on the joints and the basis of all running training.

Suitable for all people who can also walk - even for those who consider themselves unathletic or who have an aversion to fast running or jogging. It is also basic training for passionate runners who want to refresh their running technique. Other course contents and foundations are: Fascia walking and athletic training.

YOGA

Yoga is one of the oldest philosophical teachings on the harmony of body, mind and soul. The practice of yoga draws on knowledge that has been confirmed again and again over the centuries. Join us on a fascinating journey into the world of yoga. With carefully selected exercises. Simple breathing techniques, mindfulness and meditation, deep relaxation and regeneration form a further focus.

This offer is available as a well-active program exclusively with overnight accommodation.

Statutory health insurance companies support participation in the health program with a cost coverage of up to €200.

HERE you can find all the information and bookings.

If you only want to take part in the course program and pay the amount yourself, please contact us: we can offer remaining places shortly before the start of the event!

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