Pilates—gentle but effective
Événement à venir
lun. nov. 09, 09:00 -
lun. nov. 09, 10:00
Durée
60 minutes
Date limite d'inscription
1 jour avant l'expérience à 17:00
Point de rencontre
"Sonnendeck" Yoga Loft
Inscription possible à partir de
30 jours avant l'expérience à 12:00
Hôte
Kaiserlodge
Kaiserlodge, Dorf 11a, 6351, Scheffau am Wilden Kaiser
Détails
Time for yourself, your body, and your well-being.
In this gentle Pilates class, we focus on strengthening the pelvic floor and core, improving core strength and posture, while also promoting a healthy, flexible back.
Light balance and coordination exercises round out the session and help you move with greater confidence and strength in your daily life.
The class is ideal for new moms and women of all ages who want to do something good for their bodies—without the pressure to perform, but with noticeable results.
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