Yin Yoga, Stretch & Relax
Group size
4 - 10
Reg. Deadline
On the day of the experience at 14:00
Meeting point
Gymnastikraum
Host
Wirthshof Resort
Steibensteg 10, Markdorf
Details
This class offers you the opportunity to take the time your body needs to give all structures more space and increase elasticity and permeability.
Mindfully selected affirmations and exercises from restorative and yin yoga, fascia training and gymnastics, release techniques and Feldenkrais turn this class into a body wellness class.
Breathe out. Let go. Arrive.
The special feature: hardly any active holding or supporting positions are adopted. Mainly practiced lying down, cushions and blankets help to support the body. By holding long postures, even firm body structures are passively stretched.
The natural breath is given plenty of space. An inner space of experience can open up - all the way to a meditative state of oneness.
PRIOR KNOWLEDGE?
Whether you are a beginner, advanced, young or old, these techniques can be practiced by anyone who wants to find more of themselves and seeks deep relaxation.
Please register in good time!
Free of charge for Wirthshof guests and Wellpass members.
External participants are asked to pay 15 euros in cash or use their multiple-use card.
Dates: from January to March: every two weeks in the course program.
Everything you need to know before you start and our terms and conditions can be found HERE
Team