"Qi Gong in the element of wood" with Ariane Canler *

Helpful facts

Qi Gong on Fire Mountain in March

Spring is the season of the element WOOD. The sap of the trees.

Nature awakens, the colors of the leaves turn green, the flowers have buds, the temperatures rise, the body wakes up again, a new rising energy can be felt.

According to TCM, the liver and gallbladder activate during spring.

The Qi Gong exercises will serve to activate the liver and gallbladder and the emotions that are stored in the liver, such as anger, frustration, egg cravings are released. A new energy with new qualities can emerge, kindness and creativity.

In the evening

Self-massage - exercises to relax, tone - exercises for the joints - breathing exercises.