Pain management - Personal training

Our cooperation begins with attentive listening during our extensive anamnesis conversation and various tests on mobility, strength and posture at Hotel Waldesruh. We look for the cause of your pain. In addition, I help you to understand it, because pain does not occur by chance and its perception can be influenced by factors such as anxiety, stress or lack of sleep. For this reason, I look at you and your pain holistically and, in addition to training topics, I also take into account your current life situation and dietary habits.

The insights gained from conversation and testing are used to develop a training concept that is personally tailored and continuously adapted to you. You can perform the exercises live on site or online and via app from anywhere in the world.