Alpine forest bathing

Training for sensory perception and attention - wellness in the forest.

Shinrin-yoku, breathing in the forest atmosphere - "forest bathing" for short - has long been an officially recognized method of strengthening health in Japan. And in this country, too, people are increasingly turning to the miraculous powers of nature. In the forest, we experience a pleasantly moist and cool atmosphere. If we listen carefully, we can hear the quiet sounds of nature, the messages of the thousands and thousands of living creatures that communicate with each other in this huge, highly complex habitat.

We immerse ourselves mindfully in the unique nature of the forest. We enjoy the trees, shrubs and mosses to the full and consciously. Forest bathing has a wonderful effect on the body, mind and soul. It has been proven to reduce stress, strengthen the heart and immune system by boosting the production of natural killer cells, alleviate mood swings and sleep disorders and promote relaxation and concentration.

Equipment

Hiking clothing and sturdy shoes, water bottle. Warm jacket in spring and fall.

Approach

The valley station of the Aschbach cable car is located right next to Rabland train station.

From Parcines: take bus 266 to Rablà (train station)

From Merano: by train 250 to Rablà

From Vinschgau: with the train 250 to Rabland

What to bring

Comfortable clothing suitable for the temperature, sturdy shoes, drink.

The event takes place outdoors at an altitude of approx. 1,200 m with little movement! Bring extra warm clothing for safety!

If you have any questions, please contact us by telephone on +39 0473 967157.