Core & Pilates Basics

The basis of every training

- and suitable for absolute beginners!

Experience in this class how the core, the body's core muscles, is the control center of every movement.

Using functional basic exercises from Pilates and core training, we practise consciously targeting the so-called "powerhouse".

Discover that it is the mini muscles in the center of our body that constantly realign us, give us support and are the foundation of every movement.

Another focus is on breathing. While in Pilates the focus is on flank breathing, in core training we practise taking the breath three-dimensionally into the abdomen.

Without registration.

Free of charge for Wirthshof guests and WellPass members.

External guests pay: €9 or use their multi-ticket.

You can find our small print, the current training regulations and terms and conditions HERE