Yoga with Irina

For me, yoga is not a sport, but a decision of the heart.

Clear body alignment helps clarity of thought and feeling.

Now take a moment and sit up straight, lifting your head and sternum slightly, relaxing your shoulders, and lowering your pelvis toward the floor.

Try to concentrate for a moment and take three deep breaths.......... 1...... 2....... 3..........

Doesn't it feel good ;)

In my own practice, I prefer to go into the depths of the body with ease and that's where I want to go with you. Take some time for yourself and let me guide you.

PS: If you have never been on the mat before, welcome.

I look forward to getting to know the yogi in you.