Slow Jogging & Fascia Walking - INDOOR in wet weather!

Run and walk flexibly, lightly and energetically!

- with slow jogging - learn the three most important technical features!

- with medical walking and fascia walking

Learn the basics to keep all structures healthy and relieve strain in the long term, when running, hiking, walking, strolling, ....

THE SPECIAL:

-Walking and jogging sequences alternate. This means that less trained people can also take part (max. 2 km distance).

-You decide whether you want to focus more on walking or slow jogging.

-In wet WEATHER, we move the technical impulses into the dry!

PROFESSIONALLY ACCOMPANIED

by Katja Eberle. As a qualified sports scientist, she attaches great importance to functional alignment and technique.

Katja is a medical walking trainer, fascia walking instructor, reactive walking trainer and slow jogging professional trainer.

Please register in good time!

Takes place in all weathers (we move into the dry)!

Free of charge for Wirthshof overnight guests and WellPass members.

Fee for external guests: €10.00 or use your multi-ticket.

All information, our small print and terms and conditions can be found HERE