Ice bathing Achensee

Ice bathing or cold bathing strengthens the immune system and our psyche.

A short cold stimulus is a good workout for the blood vessels by contracting and expanding them.

The alternation of cold and heat also stimulates the immune system.

When immersed in cold water, adrenaline and endorphins are released.

This creates a euphoric feeling of happiness.

Please bring headgear, towel/bathrobe and possibly bathing shoes.

Contraindications: Heart & vascular problems