Fitness

Stretching with Alexa (ID08)

Booked in no time!

Next upcoming event
Δευ,Δεκ 23 • 16:00 - 16:45
Duration
45 Minutes
Group size1 - 15
Registration deadline
On the day of the experience
11:00 •
Location
TRATTERHOF - The Mountain Sky Hotel, Via Großberg, Mühlbach, Südtirol, Italien
Meeting point
Sky Room, 5th floor
Helpful facts

Stretching improves muscle tone and shortening, as well as lengthens the fascia and keeps it supple so that we remain mobile into old age. Stretching and mobilization is suitable for all ages and can be done before or after an athletic activity or walk. Short warm-up is always necessary when the muscles are still cold.

When

Select date & register

Δευ Δεκ 23
16:00 - 16:45
Registration deadline expired
Δευ Δεκ 30
16:00 - 16:45

Team

Alexa Baur
Mental Coach & Fitness
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