Sunrise Yoga - Strength & Relaxation

Powerful and relaxed start to the day - suitable for beginners and advanced practitioners.

The yoga lessons are based on Hatha yoga, asanas (physical exercises) and pranayamas (breathing exercises) are taught and simple meditations are guided.

good to know - this session takes place at the Zederberghof in Alpendorf . Our tip: hire an e-bike and cycle to the farm in the pleasant morning air at sunrise (approx. 15 minutes).

Alternatively, we are happy to take you to the yoga class with our hotel shuttle - please register at reception.