Fitness

Progressive muscle relaxation

Booked in no time!

Next upcoming event
Παρ,Δεκ 27 • 15:30 - 16:15
Duration
45 Minutes
Group size0 - 12
Location
DAS KRONTHALER, Am Waldweg, Achenkirch, Österreich
Meeting point
YOGA body & soul
Helpful facts

Progressive muscle relaxation according to Edmund Jackobson


Progressive Muscle Relaxation helps our body to relax and tense stress regulation. This in turn can have a positive effect on our psyche and vital bodily functions such as heartbeat, blood pressure, breathing, immune defense and digestion.

When

Select date & register

Παρ Δεκ 27
15:30 - 16:15
Κυρ Ιαν 5
15:30 - 16:15

Team

Julia
Vital Coach
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