Gentle yoga with Bernhard

Gentle yoga

"Gentle yoga" is a calm and gentle sequence of movements that mobilizes the whole body and stretches the muscles. The yoga exercises (asanas) are practiced slowly and fluidly linked together to create a calm flow of movement. Conscious breathing during yoga practice helps to calm the mind and relax the body.

"Gentle yoga" is ideal for yoga beginners and anyone who wants to start or end their day gently and with movement."