Teen hula-hoop workout for ages 10 and up

Hula hooping is an underestimated sport. Many people remember it from their childhood days. Training with the hoop has been making a comeback for a few years now. And rightly so: you can strengthen your core, build stamina and have lots of fun with the hula hoop. What else does the sport with the circular device offer? And what's the best way to get started? Find out everything about hula hoop training here.

Meeting point: Yoga room