Taster lesson - health and inner balance for body, soul and spirit

Each of us strives to lead a healthy, happy and fulfilling life. Health, energy and vitality form the important basis for all areas that are important in our lives. However, our everyday lives increasingly consist of deadline pressure, high performance requirements and sensory overload. This stress manifests itself more and more in the form of physical symptoms such as back pain, headaches, sleep disorders, gastrointestinal complaints and even chronic illnesses.

Without regular moments of rest and mindfulness, we are unable to recover. In order to be able to engage with the outside world, we must first engage with ourselves. As soon as you learn to turn off the noise, you are in the healing silence. There you realize what you really need and what your true needs are. This inner process changes the outside world.

Far away from the stress of everyday life, the Aldiana Club Fuerteventura, with its wonderful location, offers the ideal conditions to come to terms with yourself, to feel inside yourself and to perceive the needs of your own body. The aim of my seminar is to take responsibility for yourself and your own body, especially through numerous practical exercises and meditations, and to regain the ability to live in harmony with your body, soul and spirit. This is healing from within.

Info & registration in the Aldiana Web App under Events or

"Programs" -> "Group fitness registration"