AUTOGENOUS TRAINING

Escape the stresses of everyday life and find inner peace with our 30-minute autogenic training course. This guided relaxation technique helps you to achieve deep relaxation and serenity through autosuggestion. Ideal for anyone who wants to improve their mental balance and reduce stress. Treat yourself to a short break and experience how beneficial relaxation can be. Book your place now and leave everyday life behind you!

30 minutes | in the Room of Silence | comfortable clothing recommended

Relaxation technique without movement | registration required

For bookings for more than five people, we change the room. Please contact us directly at reception if required.

Photo by Elina Fairytale: https://www.pexels.com/de-de/foto/frau-die-sich-in-der-yogamatte-entspannt-3822647/