Sleep retreat with Christine Lenz March 20-24, 2024

Well rested & happy! The sleep retreat with Christine Lenz

Sleep - my path to more serenity, peace and inner strength

Sleep is a gift and not a necessary evil. Our mind and body regenerate during sleep. Only those who are well rested can cope with the daily challenges of life. Make sleep your ally. "Sleep on it" is not just a saying, it's a science. New ideas arise in dreams. The solution to problems often comes to us in our sleep. The brain does not sleep, but processes and analyzes. Sleep makes you healthy and happy. Learn to sleep well again. Your body has everything you need to do this.

Discover simple solutions and rituals for better quality sleep. Work with Christine Lenz to find solutions for your personal sleep hygiene. This in combination with a balanced diet and Neuro Reset Training as an effective exercise against accumulated body stress.