Yoga

Gentle balance after an eventful day. Whether beginner or advanced, "JO "ga is suitable for all people who would like to get to know yoga or have already integrated it into their everyday life. No previous knowledge is necessary. The yoga classes are based on Hatha yoga, asanas (physical exercises) and pranayamas (breathing exercises) are taught as well as guided through simple meditations.

+ Meeting place: Zederberghof

+ Difficulty/Condition: easy

+ Clothing: light sportswear

+ Children: at least 14 years