Functional Fitness

Functional fitness is a form of training that uses complex exercises to improve the quality of movement and prevent injuries by performing movement sequences in which several muscles always work together. The training is a great basis for building strength for all types of sport. Choose a dumbbell between 0.5 and 7.5 kilograms and off you go!

Please sign up for the evening session in the Yoginest on floor +1 by 12.00 noon on the same day at the latest and let us know if something comes up.