"Pranayama, please" 60 mins (private lesson)

"Inhale the good shit, exhale the bullshit."

Learn more about the overall influence of breath on the central nervous system and therefore directly on your well-being & mind-body connection. I'll introduce you to a variety of breathing techniques that you can use in your daily life - to calm yourself, to unwind, or to relax and let go. Take what you need. You have it all within you.