Lecture EN: Superfoods and Power Plates: the secrets behind healthy eating*

Group size0 - 15
Registration deadline
On the day of the experience
16:30
Meeting point
Exercise room
Helpful facts

In this lecture, you will learn everything you need to know about the basics of a healthy diet. You will learn about the main nutrients - carbohydrates, proteins and fats - and understand why they are so important for your body. You will also receive practical tips on how you can easily integrate a balanced diet into your everyday life. You will learn how to make healthy food choices and improve your diet to increase your well-being.


in German language

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