Fitness

Stretch & Relax

Group size0 - 12
Location
DAS KRONTHALER, Am Waldweg, Achenkirch, Österreich
Meeting point
YOGA body & soul
Helpful facts

Shortened muscles restrict mobility, relaxed ones increase it. Stretching pulls the origin and insertion of muscles apart, increasing the range of motion. It also serves to relax the body, mind and spirit and to calm and relax the muscles.

Team

Kathrin
Vital Coach
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