Ayurveda Health Day: Ayurveda & Nutrition

In Ayurveda, the science of long and healthy life, food is medicine.

The Ayurvedic guiding principle: "Those who eat right need no medicine and those who eat wrong need no medicine", shows the importance of nutrition for vitality and health.

The same rules do not apply to everyone!

The Ayurvedic diet plan is always individually tailored to the respective constitution. In this way, the type-specific Ayurvedic diet becomes a component of success for achieving personal goals in the areas of fitness, health, performance and weight regulation effectively and sustainably. According to the motto: "Eat yourself fit, healthy and beautiful", at the Ayurveda Health Day you will learn which foods, spices and herbs have a balancing effect for you and your constitution with the right preparation method and thus become your personal energy booster, regenerative medicine and rejuvenating beauty elixir.

15.02.2025 from 10 am - 5 pm

Cost: 188€

Participants min. 8 / max. 16

Sonja Hilsenbek

Ayurveda specialist, health educator, psychological counselor and actress

www.das-ayurvedamobil.com

Jasmin Grund

Holistic intestinal therapist & aloe vera expert

www.jasmingrund.de

Jasmin.Grund@gmx.de

mobile: 0176/24010839