BACK EXPRESS

A trained back improves your posture and also prevents back pain. Many back problems can be caused by weak muscles. We show you exercises for a healthy, strong back. We combine physical exercises and gymnastics to counteract pain. Spinal gymnastics activates, mobilizes and strengthens all the muscles in the torso. This includes not only the back muscles, but also the abdominal muscles, both the superficial and the deeper ones.

Throw on your sports outfit & don't forget your towel!

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