Retreat "Experience Nature" - 3 days

23.11 - 26.11.2023

29.02 - 03.03.2024

Embark on a fascinating journey to yourself - a unique retreat experience awaits you under the inspiring motto "Here I am human, here I may be". You will be accompanied by Kira Schwarzrock - an experienced alternative practitioner and expert in Yoga, QiGong, Classical Chinese Medicine as well as sports and pain therapy.

Discover the fascinating connection between body and mind while your awareness of your own body is heightened. Immerse yourself in the world of herbs and learn how they can support a healthy lifestyle.

Experience and passion will inspire you to achieve a harmonious union of body, mind and spirit. Take this opportunity to benefit from the expert and start a new chapter of your well-being. Your journey to self-development begins here.

To book

Day 1 - Thursday

* From 3 pm: Arrival

* 4 pm: Tea time with Macarons & Petite Four to get to know the group

* 5 - 6 p.m.: Yin Yoga practice - leave the daily grind behind!

* Individual 3-course menu in the evening

Day 2 - Friday

* 10 am - 1 pm: Herb Hike and Cooking Class - Collect and learn about wild herbs that can be used tastily in the kitchen in addition to your health....

... afterwards: one-hour cooking class with the collected wild herbs as well as eating the prepared dishes together. This will be accompanied by smoothies, tea and water

* 17:45 - 18:45 clock: Yoga Nidra for a conscious sleep to deep mindfulness and tranquility.

* Individual 3-course menu in the evening

Day 3 - Saturday

* 10:30 a.m. - 12:30 p.m.: Workshop on "YangShen - individual, health-oriented movement and nutrition in everyday life", including smoothies, tea and water.

* Followed by a hike with Kira through the region, if desired

* 5 - 6 p.m.: Meditation - promoting mindfulness by improving your breathing technique

* End of the retreat with an individual 3-course menu in the evening

Day 4 - Sunday

* Departure until 11 a.m.