Traditional Hatha Yoga with Mara

Strength and calm: Traditional Hatha Yoga for the morning.

This traditional Hatha Yoga session combines mindful breathing with static poses to gently enhance muscle strength and flexibility. By holding the positions for several breaths, deep stretching and heightened body awareness are achieved. The practice is gentle yet powerful, refreshing the body and focusing the mind—ideal for a balanced start to the day.

in English and German