Calisthenics - Outdoor Bodyweight Workout *

Hang, push, pull - only with your own body weight. Exercises that make you strong...

Calisthenics is an internationally used term.

Training with your own body weight/your own weight exercises.

"Street workout" in so-called calisthenics parks. These usually include bars of various heights and positions, which are modeled after parallel bars and high bar.

Duration approx. 45 min.