Fascia Fitness—A Wide Range of Approaches, from Fascial Power to Fascial Release

A Wide Range of Approaches

—From Fascia Power to Fascia Release

Fascia training is much more than just the familiar exercises with rollers and balls: here, we shake, bounce, stretch, and swing to stimulate and reorganize connective tissue and the whole-body network, and to increase elasticity.

The fascia network gives our body its shape and connects everything to everything else. The exercises have a deep effect on the aqueous connective tissue—our metabolic organ. The focus of the practice is always on releasing and detoxifying

* No registration required

* No prior experience required. Equipment is provided.

* Free for Wirthshof guests

* For Wellpass holders, one experience per day is free (or 2 x 45-minute double session)

External guests, please pay in cash or use your multi-visit pass.

45-minute class: 9 euros

60-minute class: 12 euros

70-minute class: 14 euros (Starting in 2027: 16 euros)

You can find important information before you start and our fine print HERE