Pelvic Floor Exercises

Pelvic Floor Exercises – Your Strong Core

Your pelvic floor supports you—every day, with every movement, with every laugh. But when was the last time you consciously paid attention to it? Pelvic floor exercises are a targeted form of therapy that strengthens and stabilizes your pelvic floor muscles.

Pelvic floor training can help you with:

- Incontinence (urinary or fecal incontinence)

- Postpartum recovery

- Uterine prolapse

- Preventing pelvic floor problems

- Pain in the pelvic area

What to expect:

- One hour of pelvic floor training with Jane

- Targeted exercises for strengthening and stabilization

- Professional guidance in a safe environment

Price: €33 per person

Minimum number of participants: 5 people

If the minimum number of participants is not reached, we will contact you in a timely manner.