YoPi & Swimming with Lisa

YoPi, a combination of yoga and Pilates, blends mindful bodywork with targeted muscle training. In flowing sessions, you’ll strengthen your core—abdomen, back, and pelvic floor—while finding inner peace and mental balance.

The accompanying swimming sessions gently support your detox process. In the water, you relieve pressure on your joints, boost your metabolism, and build endurance—all in harmony with your treatment.

Combined with the Mayr cure, this creates a powerful trio for your well-being: detoxification, exercise, and mindfulness.

Here’s what you can expect:

4 YoPi sessions (yoga & Pilates for strength, flexibility, and balance)

1 group swimming lesson

1 private swimming lesson for personalized instruction