Moving lunch break - fascia walking & slow jogging

Get out into the fresh air - springy, elastic and lively during your lunch break! This offer doesn't make us sweat and is therefore also easy to do in everyday clothes.

Learn the basics of fascia walking to keep your structures healthy in the long term when walking, hiking and walking.

In addition, the three most important technical features of slow jogging are introduced - probably the easiest and most pleasant way of walking. The special technique is easy on the joints, the pace is always in the feel-good range and puts you in a measurably good mood. Even top athletes train up to 80% of their workload using this technique!

Tip: this offer is ideal if you are just starting out with running or have been running for a long time, as it gives you valuable basic tips to question your technique and give you new impetus.

Without registration

Free of charge

Come dressed for the weather in comfortable shoes.

The offer also takes place in cold and wet weather!

Not in case of storm warning, danger of slippery roads and thunderstorms.

Organizer: SAP Markdorf (organizer master sheet coming soon!) & Slow Jogging Stützpunkt Bodensee

PROFESSIONALLY GUIDED

by Katja Eberle. As a qualified sports scientist, she attaches great importance to functional alignment and technique.

Katja is a multi-certified medical walking and fascia instructor.

Without registration and free of charge!

In wet WEATHER we move the event to the dry (no street shoes!)!

An event as part of the Markdorf Health Weeks

The course time will be reduced if there are fewer than three participants.

You can find all information, our small print and terms and conditions HERE