Hula-hoop training for beginners

My name is Andrea and I am a hula hoop trainer for fitness and mental training.

In my sessions, I focus on a holistic form of movement:

from a gentle warm-up to hula hooping combined with powerful fitness exercises to a conscious cool-down - supplemented by mental impulses.

This creates a workout that not only strengthens your body, but also brings your mind into a clear, positive alignment.

I look forward to seeing you there -