Functional training with R1

Functional training strengthens the entire body through effective exercises using your own body weight. Improve strength, endurance and flexibility for greater performance in everyday life.

Functional training is a full-body workout that focuses primarily on free exercises. Your own body weight is integrated into the training and we promote fundamental movement patterns, strength, endurance, speed and flexibility. The aim is to provide a broad foundation for general fitness.

Train together with the experienced coaches from R1 Sportsclub in this session.