Neuro retreat for sustainable performance & well-being
Hôte
Resort Hof Weissbad
Resort Hof Weissbad
Détails
Neuro-Retreat for sustainable performance & well-being on November 8, 2025
Your body can only work as efficiently as your brain controls it. But what happens when your nervous system processes incorrect or incomplete information? This is exactly where the neuro-centered method comes in: Through targeted training, you optimize your movement control, increase your performance and prevent injuries. Experience how even small changes can have big effects - for more strength, control and faster regeneration.
Nutrition and sport on November 9, 2025
This workshop is aimed at anyone who wants to specifically improve their physical performance - whether in sport or in everyday life. A former competitive athlete will share valuable knowledge and practical strategies to provide your body with optimal support. Find out what your body needs for more energy and strength, what happens during training and how to speed up your recovery.
Program
November 8, 2025
Neuro-Retreat
9.00-12.00 Meeting and first acquaintance with Ben Braham
13.00-15.30 Theory with Ben Braham
November 9, 2025
Nutrition and sport
9.00-11.30 Lecture on sports nutrition with Steffi Felder
