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  1. Expériences
  2. Pilates

Pilates

Événement à venir

ven. oct. 30, 17:15 -
ven. oct. 30, 18:15

Durée

60 minutes

Taille du groupe

1 - 10

Hôte
Wald & Schlosshotel Friedrichsruhe

Kärcherstraße 11, Zweiflingen

Détails

More strength from your core!

Pilates strengthens the deep muscles, improves posture, flexibility, and body awareness. This holistic workout combines strength, endurance, and stretching, and specifically tones the abdomen, back, arms, and legs. Suitable for all fitness levels and ideal for improving balance, stability, and well-being in everyday life.


The Active Program is included for our hotel and day spa guests as well as for our members. You’re also welcome to sign up for the Active Program even without a membership or a hotel stay.

Please note that advance registration at the spa reception is required.

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Équipe

Suzanne
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