FUNCTIONAL YOGA – Full-Body Workout Strength. Endurance. Stability.

Functional Yoga combines yoga with functional full-body training. Strength-building exercises, dynamic yoga sequences, and short, more intense workout phases develop strength, stability, endurance, coordination, and flexibility in a varied class.

The focus is on a strong core, leg and shoulder strength, and functional movements. In addition to classic yoga elements, the class incorporates exercises from functional training and Pilates, as well as short interval sequences.

Meeting point:

Löwen Pavillon

Moosweg 955

6100 Seefeld in Tirol

Price: €25.00