Ice Bathing - CoolPause® | Retreat – Mixed

Ice Bathing - CoolPause® RESET & GROUND – Step away from tension. Step into strength.

This exclusive 3-day retreat with Christine Frank focuses on ice bathing. It’s not just about immersing yourself in cold water: You’ll learn to become more aware of your body, reduce tension, and strengthen your personal resources for regeneration, stability, and well-being. Experience the cold. Feel your body. Discover your strength.

Retreat – Mixed (Thursday, Nov. 19 – Sunday, Nov. 22, 2026)

The Mixed Retreat is open to both women and men.

The basic structure of the retreat remains the same, but the focus is on topics relevant to everyone: stress reduction, physical stability, mindful body awareness, and active regeneration.

3 nights in the room of your choice:

November 19–22, 2026

starting at €899

(Heidelbeere (30 m²))