Stretching with Alexa (ID08)

Événement à venir

mar. sept. 29, 15:00 -
mar. sept. 29, 15:45

Durée

45 minutes

Taille du groupe

1 - 15

Date limite d'inscription

Le jour de l'expérience à 11:00

Point de rencontre

Sky Room, 5. Etage

Hôte

Tratterhof Mountain Sky Hotel

Via Großberg, 6, Rio di Pusteria

Détails

Stretching improves muscle tone and shortening, as well as lengthens the fascia and keeps it supple so that we remain mobile into old age. Stretching and mobilization is suitable for all ages and can be done before or after an athletic activity or walk. Short warm-up is always necessary when the muscles are still cold.