LIIT - Training

LIIT - Low Intensity Interval Training

LIIT is an interval training program with low to moderate impact that is easy on the joints. Varied exercises improve endurance, strength, flexibility and coordination without overstraining the body. The course is suitable for beginners, those returning to exercise and anyone who wants to train effectively and protect their joints at the same time. The focus is on fun exercise and healthy cardiovascular training.

Please arrive 15 minutes before the start of the course.