Yoga Moon Salutation - Magic of the Rough Nights

The Moon Salutation is a calm, flowing yoga sequence that relaxes the body and mind. Gentle movements and mindful breathing promote regeneration, inner peace, and a renewed sense of balance.

Chandra Namaskar, the Moon Salutation, is the calm counterpart to the energizing Sun Salutation. This flowing and devotional sequence has a relaxing and balancing effect on the body and mind. Slow movements combined with the breath calm the nervous system and gently stretch the muscles deep into the tissues. Ideal for finding peace and a new sense of balance.

Suitable for all fitness levels.