Sunrise "JO "ga - strength and relaxation
Événement à venir
jeu. août 20, 07:30 -
jeu. août 20, 08:30
Durée
60 minutes
Date limite d'inscription
2 jours avant l'expérience à 15:00
Point de rencontre
Zederberghof, Alpendorfweg 9
Hôte
Gut Berg Naturhotel
Alpendorfstraße 31, Sankt Johann im Pongau
Détails
Start your day with yoga.
Yoga exercises strengthen your holistic well-being, they give us balance, strengthen us from the center. The breath helps us to cleanse and relax the system. Mediation calms the mind and relaxation ensures a good and healthy nervous system.
The yoga classes are based on Hatha yoga, asanas (physical exercises) and pranayamas (breathing exercises) are taught and guided through simple meditation.
Anybody can take part (from the age of 14), no previous experience is necessary.
In good weather outdoors, otherwise you can relax indoors
As a guest of the Gut Berg Naturhotel - free participation - register in good time and secure your place!