Yin Yang Yoga

Vinyasa & Yin Yoga combines the best of two worlds: the dynamic, powerful flow of Vinyasa Yoga and the calm, deep stretching of Yin Yoga.

🔹 Vinyasa Yoga - Flowing movements in rhythm with the breath activate the body, build strength and focus the mind. This active phase helps to release tension and get energy flowing.

🔹 Yin Yoga - The dynamic practice is followed by the meditative part: longer, passive stretches that work deep into the connective tissue, release blockages and ensure deep relaxation. This combination brings you into a harmonious state of strength and surrender, activity and calm, yang and yin - an ideal practice for harmonizing body and mind. 💛

Suitable for all levels! ✨