Paid mindfulness training with Sara Haas

Mindfulness training with Sara

You may feel this quiet voice deep inside you - for peace, for authenticity, for a moment in which you can simply be yourself. We begin with a gentle, heart-opening meditation that lovingly guides you back to yourself. Layer by layer, you will be allowed to let go, feel yourself and consciously perceive yourself again - beyond pressure and expectations. I will then accompany you in a mindful, lively process of letting go. Your own body intelligence will become your guide, because it knows what is ready to go.

You will notice how the old dissolves and something expands within you.

From this depth, space for the new emerges. You gently invite into your life what nourishes you, strengthens you and corresponds to your heart - and begin to anchor it in your system. And the best thing is that you take all of this with you into your everyday life. You will learn to feel yourself again and again, even in the hustle and bustle of life, to pause and meet yourself with mindfulness and loving appreciation.

Price: € 25.00

Location: Lakeside course room

Duration: 60 minutes