Pilates - Strengthen your center

Pilates is a gentle yet effective full-body workout that strengthens the deep muscles and improves posture. The focus is on the strength of the

core—abdomen, pelvic floor, diaphragm, and back—as well as conscious

breathing that supports every movement.

The workout promotes stability, flexibility, and a new sense of body awareness.

Petra, what makes this class special?

“The precise, flowing exercises strengthen your core, promote an upright

body awareness—and give you that wonderful feeling of inner stability and

lightness.”

Note: Comfortable clothing; barefoot or in socks.