Forest bathing - SHINRIN YOKU - Mindful nature experience 🌲🌿

SHINRIN YOKU – Mindfully experience the calming power of forest bathing.

Agnès, a certified forest bathing and nature mindfulness instructor, will guide you into the soothing atmosphere of the forest, where you can consciously discover nature with all your senses.

This mindful forest bathing session for adults focuses on slowing down, finding inner peace, and taking deep breaths.

Together, you’ll enjoy a meditative walk in a quiet setting, sharpen your senses, and leave the hustle and bustle of everyday life behind, step by step.

The slow pace, mindful pauses, and the power of the forest will help you reduce stress and gain new mental strength.

Over the course of about 2.5–3 hours, you’ll cover roughly 3 kilometers and take plenty of time to stop, feel, and observe.

For this special nature experience, feel free to put your cell phones on silent—and ideally leave them at the hotel or tucked away deep in your backpack.