Walking meditation

Walking meditation in the hillside garden: Mindful walking in nature brings peace, clarity and a conscious start to the day - step by step to inner balance.

With guided walking meditation, you can calm down step by step and consciously perceive nature. The aim is to train the concentration of the mind through mindful walking. This does not involve covering a long distance, but rather walking ten to 15 meters back and forth.

Suitable for all levels.