Yoga evening routine
Événement à venir
mar. sept. 08, 17:15 -
mar. sept. 08, 18:15
Durée
60 minutes
Point de rencontre
GroupFitness room (UG Restaurant)
Hôte
Aldiana Club Hochkönig
Mühlbach am Hochkönig 425, Mühlbach am Hochkönig
Détails
An evening yoga routine helps you to activate the parasympathetic nervous system, reduce stress and optimally prepare the body for a restful sleep. The focus here is on slow movements, deep stretches and conscious breathing
